days of deceleration

4 days | in a double room € 584 | in a single room € 620 | without overnight stay € 269 | Info: Fit.im.Hof, T +43 650 670 98 00 | An event of the Moving Mountains Women Outdoor Summer: http://movingmountains.at.

Days of deceleration with pleasure hiking, yoga & mindfulness - treat yourself to 4 enjoyable days for yourself (possibly with a dear friend) to leave everyday life behind you and immerse yourself in the decelerated rhythm of nature.

On Friday you can check in at the Hotel Sperlhof from 3 p.m., relax in the spacious wellness area and enjoy your first dinner at 6 p.m. At 7.30 p.m. the sunset hike starts, at the latest you have arrived in time-out mode.

The program for the next few days:

• Enjoyable hikes (from 12 participants in two groups) with a maximum of 500 meters in altitude in a beautiful landscape combined with valuable mindfulness exercises
• accompanying yoga and relaxation units

With Rita and Claudia you have two professional hiking guides and health trainers and with the Sperlhof you have a true oasis of enjoyment and relaxation. After these days you are definitely well rested and have a lot of inspiration on how to create small "time-out moments" for yourself in everyday life.